I was doing my weekly online grocery order last week on Peapod when I noticed Food For Life Ezekiel bread. I remembered talking to a nutritionist once who said that if you were going to eat bread, it should absolutely be Ezekiel bread. She said that you buy it frozen because it is made without preservatives. It is also flourless, made instead with sprouted grains so it has a lower glycemic index than other bread. It sounded intriguing since I have become more and more of a natural whole foods eater over the past couple years. But, I blew it off at the time because it sounded a little strange and also like a bit of a pain to deal with bread that would quickly spoil if not frozen.
When I noticed it online last week, I thought again about the nutritionist’s advice, especially since I have been moving more and more toward an entirely whole foods diet and adding many new things into my diet lately that I now love. I decided to give the bread a try.
Again, this bread is flourless. Instead, it is made with “sprouted grains” – whole wheat, malted barley, whole millet, whole barley, whole lentils, whole soybeans, and whole spelt. The only other ingredients are water, yeast, sea salt and organic wheat gluten. According to the Food For Life website, when these grains are combined “a complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids.” Pretty cool.
But how does it taste? Well..good! It is not as soft as white bread, of course. But it is not as coarse as some of the hearty wheat breads out there. In fact, I liked it much better than any wheat bread I have had. It is a thin-sliced bread though, so if you like thick bread (which I don’t), this might be too thin for you. It is actually perfect for me. I think the texture is just right. As for the taste, it simply tastes like a multi-grain bread. It’s quite good.
I also LOVE that it is completely preservative-free. That’s pretty awesome! One of the things that stopped me from trying it before was worrying about losing the convenience of sliced bread since this has to stay in the freezer to prevent spoiling. Well, the day I first bought it, I took a few slices out of the bag (the frozen slices actually break apart very easily) and put them in the fridge so they would be defrosted to make lunch the next morning. No problem at all. Easy. Well…the next night, I forgot to take some out. So there I am ready to make my daughter’s lunch in the morning, and I have frozen bread. Guess what? No problem. I put two frozen slices in the toaster on low and pushed the “warm” button on my toaster. In one minute, I had defrosted bread. I’m glad I discovered this so quickly because now I don’t even worry about defrosting it ahead of time.
And, my 8-year-old didn’t notice any change in the bread form the normal wheat or mutli-grain bread we used to use.
One popular breakfast in my house is wheat mini bagels with peanut butter. But once the bag of bagels we have is gone, I think we will switch to slices of toasted Ezekiel instead of bagels. I seriously love this bread – both the lack of flour and the lack of preservatives. They do also make English muffins, but I have not seen them in my store yet. And pasta too, which I’d be interested in trying if I can find it.
If you’re trying to add more natural whole foods to your diet, give it a try. I wish I did it a few years ago when I was first told about it instead of being scared of the frozen bread. How silly. It’s the non-frozen preservative-filled bread that can sit in my cabinet for a couple weeks that I should have been scared of.