Bathing Suit Bellies

It’s that time of year when we start to think about pulling out the summer clothes and eventually, the bathing suits. Should we actually be thinking about this year-round? Yes. But that doesn’t mean we do always think about it while we have sweaters covering up our bellies all winter. But unless you plan on hanging out on the beach in a sweater, you’re probably thinking about it now. Here are a few really simple things I have learned to think about when trying to keep the belly in bathing suit shape.

  1. Eat Fiber. Fiber helps burn belly fat. But that doesn’t mean you should go scarf down a few pieces of bread. There are better ways to get fiber. Apples, beans, and broccoli are examples.
  2. Cut back on salt. It’s true that salt will make you retain fluid, which leads to extra water weight and a bloated appearance. Be aware of all the places you may be taking in a lot of extra salt besides the stuff you use when you cook. For example, go with unsalted pretzels and nuts for snacks to reduce salt intake.
  3. Stand up straight. Good posture not only immediately makes you look thinner, it also strengthens muscles that will help you actually be thinner over time. You want to engage your core muscles in everything you do as much as possible. Whenever you’re sitting around your house, try to sit on an exercise ball if possible. It will make you sit up straight and engage your core to keep your balance.
  4. Drink lots of water. It helps flush out all the bad stuff.
  5. Eat your MUFAs. Monounsaturated fatty acids (MUFAs) help fight belly fat by stopping the blood sugar spikes that cause your body to store fat around your belly. Some easy ways to get your MUFAs –avocados, pumpkin & sunflower seeds, almonds & walnuts, peanut butter, olives & olive oil, and … dark chocolate! But, remember, everything in moderation.

About spicysugarblog

I’m a mom. And you can’t take the rest of me without taking the mom part. You can’t love the fun-loving, football-watching, martini-drinking, hip-shaking, sarcastic girl in me without also loving the mom. I will spend my days loving my kids, trying to read to them twice a day, doing all the activities they love that drive adults crazy, taking them to the irritating kid-play places, going out of my way to make sure I am making the best and healthiest choices for them in every way I can, and generally doing what I can to make them happy whatever it takes. On the other hand…I will also put on my mini-dress and heels and go out dancing, or wear my bikini to lay by the pool and have a cocktail, or avidly watch football on Sunday while drinking beer, downing wings and yelling at the TV. I’m not the typical mom. I’m also not the typical stiletto-wearing girl in the club, bikini-clad girl on the beach, or jersey-wearing girl in the sports bar. But it's all part of the package that makes me…me. And what fun is being typical? View all posts by spicysugarblog

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