So simple, but so delicious. Served with roasted broccoli and mashed cauliflower. Also both really simple.
Just sprinkle the tilapia with salt, pepper, and tarragon. Then cook over medium high heat in a pan with some olive oil and butter. Once the tilapia is done, remove it from the pan. Then add lemon juice to the pan and scrape up anything stuck to the pan. Add a little more butter and tarragon to the lemon juice and stir until the butter is melted into the lemon juice. Pour some sauce over each tilapia filet to serve.
For the cauliflower, toss the cauliflower with olive oil, salt, pepper and some crushed garlic. The garlic should be to your taste, I like a lot. Roast at 375 for 45 minutes, turning two or three times during roasting. The cauliflower could really be done here. It is delicious like this. But sometimes I prefer the consistency of mashed with a meal. Here, I thought the mashed would be great with the lemon butter sauce from the fish. So then I put the roasted cauliflower in a food processor. Add some thyme and olive oil (about a tbsp of each per head of cauliflower), and process. Don’t think you can just steam the cauliflower if you are going to mash it. I’ve tried that and it is not nearly as good as when you roast it first.
The broccoli is just tossed with olive oil, salt and pepper and roasted at 375 for 30 minutes. Roasted broccoli is the best. So much more flavor than steamed! And it stays nice and crisp instead of getting soggy.
Sorry I’m lacking measurements, but I don’t actually do a lot of measuring when I am cooking. Especially for an easy meal like this.
This meal has so much more flavor than you would ever expect for how simple it is. So good with a glass of white wine.