Lemon Tarragon Tilapia

So simple, but so delicious. Served with roasted broccoli and mashed cauliflower. Also both really simple.

Just sprinkle the tilapia with salt, pepper, and tarragon. Then cook over medium high heat in a pan with some olive oil and butter. Once the tilapia is done, remove it from the pan. Then add lemon juice to the pan and scrape up anything stuck to the pan. Add a little more butter and tarragon to the lemon juice and stir until the butter is melted into the lemon juice. Pour some sauce over each tilapia filet to serve.

For the cauliflower, toss the cauliflower with olive oil, salt, pepper and some crushed garlic. The garlic should be to your taste, I like a lot. Roast at 375 for 45 minutes, turning two or three times during roasting. The cauliflower could really be done here. It is delicious like this. But sometimes I prefer the consistency of mashed with a meal. Here, I thought the mashed would be great with the lemon butter sauce from the fish. So then I put the roasted cauliflower in a food processor. Add some thyme and olive oil (about a tbsp of each per head of cauliflower), and process. Don’t think you can just steam the cauliflower if you are going to mash it. I’ve tried that and it is not nearly as good as when you roast it first.

The broccoli is just tossed with olive oil, salt and pepper and roasted at 375 for 30 minutes. Roasted broccoli is the best. So much more flavor than steamed! And it stays nice and crisp instead of getting soggy.

Sorry I’m lacking measurements, but I don’t actually do a lot of measuring when I am cooking. Especially for an easy meal like this.

This meal has so much more flavor than you would ever expect for how simple it is. So good with a glass of white wine.

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About spicysugarblog

I’m a mom. And you can’t take the rest of me without taking the mom part. You can’t love the fun-loving, football-watching, martini-drinking, hip-shaking, sarcastic girl in me without also loving the mom. I will spend my days loving my kids, trying to read to them twice a day, doing all the activities they love that drive adults crazy, taking them to the irritating kid-play places, going out of my way to make sure I am making the best and healthiest choices for them in every way I can, and generally doing what I can to make them happy whatever it takes. On the other hand…I will also put on my mini-dress and heels and go out dancing, or wear my bikini to lay by the pool and have a cocktail, or avidly watch football on Sunday while drinking beer, downing wings and yelling at the TV. I’m not the typical mom. I’m also not the typical stiletto-wearing girl in the club, bikini-clad girl on the beach, or jersey-wearing girl in the sports bar. But it's all part of the package that makes me…me. And what fun is being typical? View all posts by spicysugarblog

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