Black Bean Saute

This is one of my favorite side dishes. It’s easy, quick, delicious and healthy. What more could you ask for?

2 tbsp. olive oil

1 red bell pepper, diced

1 small vidalia onion, diced

1/4 cup cider vinegar

15 oz. can black beans, drained and rinsed

1 clove garlic, minced

1/2 cup frozen corn

1/2 cup frozen peas

1 tsp sea salt

1 tsp ground black pepper

In a medium saute pan over medium-high heat, heat the olive oil, then add the red bell pepper and the onion. Saute  until tender. I let the onion just start to brown because this is how I like onions. Add the garlic and saute for another minute. Then add the vinegar, beans, corn and peas. Saute until the frozen vegetables are cooked and the vinegar has reduced. Season with salt and pepper. That’s it!

I serve this with so many things! Grilled chicken, fajitas, burgers. I love to serve bunless burgers on a bed of fresh spinach, topped with avocado and salsa, with this veggie saute on the side. Excellent summer meal.

Advertisements

About spicysugarblog

I’m a mom. And you can’t take the rest of me without taking the mom part. You can’t love the fun-loving, football-watching, martini-drinking, hip-shaking, sarcastic girl in me without also loving the mom. I will spend my days loving my kids, trying to read to them twice a day, doing all the activities they love that drive adults crazy, taking them to the irritating kid-play places, going out of my way to make sure I am making the best and healthiest choices for them in every way I can, and generally doing what I can to make them happy whatever it takes. On the other hand…I will also put on my mini-dress and heels and go out dancing, or wear my bikini to lay by the pool and have a cocktail, or avidly watch football on Sunday while drinking beer, downing wings and yelling at the TV. I’m not the typical mom. I’m also not the typical stiletto-wearing girl in the club, bikini-clad girl on the beach, or jersey-wearing girl in the sports bar. But it's all part of the package that makes me…me. And what fun is being typical? View all posts by spicysugarblog

One response to “Black Bean Saute

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: